Women's MMA & Fitness Studio in Fairfax, VA

Push Your Limits and Transform Your Body

HIIT Core & Circuit
HIIT Core & Circuit

This is not your average workout. HIIT Core & Circuit delivers 60 minutes of heart-pounding, fat-burning, muscle-sculpting intensity. Led by dynamic coaches Radwa and Jasmine, this program in Fairfax, VA challenges every muscle while producing real results. Expect high-energy intervals, targeted core work, and total-body circuits designed to help you get stronger, leaner, and more energized.

What to Expect

Each session includes:

  • Intense cardio intervals that burn calories and boost endurance
  • Focused core exercises to strengthen abs, obliques, and lower back
  • Full-body circuit training to sculpt and tone major muscle groups
  • Motivating coaching to help you push through every rep

This class delivers the complete package, whether your goal is fat loss, strength building, or improved fitness.

Why You'll Love HIIT Core & Circuit

  • Efficient workouts that burn maximum calories in just 60 minutes
  • Improved functional strength and athletic performance
  • Dynamic programming to keep every class exciting
  • Expert coaching from Radwa and Jasmine to support your progress

Perfect For

  • Anyone who wants fast, effective fat-burning workouts
  • Those looking to strengthen their core and tone their body
  • All fitness levels, with modifications available for every exercise

Join the Sweat and See Real Results

Take your training to the next level with HIIT Core & Circuit in Fairfax, VA. Push your boundaries, ignite your metabolism, and build lasting strength in a motivating environment.

Questions? We have the answers!

Trusted and Loved By Hundreds of Fairfax, VA Residents

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Conveniently located off of the 66 freeway

4401 Fair Lakes Court, Suite 103, Fairfax, Virginia 22033

Working out at the gym isn't easy. But getting there shouldn't be hard. Hive Studio is located and easily accessible from all of Fairfax.

Embrace change. Your journey to self-improvement starts with a single decision.