Women's MMA & Fitness Studio in Fairfax, VA

Reconnect, Restore, and Strengthen

Gentle Pilates
Gentle Pilates

Reconnect, Restore, and Strengthen

Slow down and tune into your body with Gentle Pilates, led by expert instructors Hajer and Badeah. This class is thoughtfully designed to help you lengthen, strengthen, and stabilize through mindful and controlled movements. Whether you're new to Pilates or seeking a restorative approach, this session provides the perfect environment to build a solid foundation and enhance your overall well-being.

What to Expect

In every Gentle Pilates class, you will experience:

  • Core-focused exercises to improve stability and posture
  • Mindful movement techniques that promote body awareness
  • Breathwork integration to enhance relaxation and focus
  • Slow and controlled motions designed to lengthen and strengthen muscles safely

Perfect for all fitness levels, this class offers modifications and guidance to ensure everyone feels supported and empowered.

Why You'll Love Gentle Pilates

✔️ Restorative and low-impact — ideal for beginners and those seeking balance
✔️ Enhances core strength while improving flexibility and posture
✔️ Promotes mindfulness and reduces stress
✔️ Expert instruction from Hajer and Badeah ensures proper form and personalized attention

Join Us and Restore Your Body and Mind

Discover the transformative power of Gentle Pilates in Fairfax, VA. Whether your goal is to improve posture, reduce stress, or build core strength, this class will help you reconnect with yourself in a calm, supportive space.

Questions? We have the answers!

Trusted and Loved By Hundreds of Fairfax, VA Residents

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Conveniently located off of the 66 freeway

4401 Fair Lakes Court, Suite 103, Fairfax, Virginia 22033

Working out at the gym isn't easy. But getting there shouldn't be hard. Hive Studio is located and easily accessible from all of Fairfax.

Embrace change. Your journey to self-improvement starts with a single decision.