Women's MMA & Fitness Studio in Fairfax, VA

Sweat, Laugh, and Grow Stronger - Together

Bond & Burn
Bond & Burn

Create memories while building strength in Bond & Burn, a 45-minute, high-energy fitness class designed exclusively for moms and daughters. Led by energetic and inspiring instructor Radwa, this unique class blends fitness with fun, fostering physical strength and emotional connection in a vibrant and supportive environment.

What to Expect

Each Bond & Burn session is packed with exciting, heart-pumping activities:

  • Playful cardio circuits to get your heart racing and energy flowing
  • Dance-inspired routines that bring joy and rhythm to your workout
  • Interactive partner exercises to strengthen trust and teamwork
  • Light strength training to tone muscles and build endurance
  • Mindful stretching and cool-down for relaxation and recovery

No matter your fitness level, modifications are always available so everyone feels welcome and successful.

Why You'll Love Bond & Burn

✔️ Strengthens physical and emotional bonds between moms and daughters
✔️ Inclusive and fun — perfect for beginners and fitness enthusiasts alike
✔️ Encourages teamwork and communication through partner-based movements
✔️ Fosters self-confidence and healthy habits in a positive setting

Perfect For

  • Moms with daughters aged 6 and up
  • All fitness levels — modifications included
  • Families seeking meaningful ways to stay active and connected

Join Us and Build Lasting Memories

Strengthen your body, your bond, and your joy with Bond & Burn in Fairfax, VA. This class offers more than just a workout — it's a shared experience filled with laughter, movement, and meaningful moments for moms and daughters alike.

Questions? We have the answers!

Trusted and Loved By Hundreds of Fairfax, VA Residents

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Conveniently located off of the 66 freeway

4401 Fair Lakes Court, Suite 103, Fairfax, Virginia 22033

Working out at the gym isn't easy. But getting there shouldn't be hard. Hive Studio is located and easily accessible from all of Fairfax.

Embrace change. Your journey to self-improvement starts with a single decision.